In this class series, students learn the foundational truths of the human body, their intrinsic biology, physiology and how to take care of their bodies for optimum health.
Students learn what’s in the foods that they are eating and how they can make sustainable food choices. Topics include whole/living Foods, superfoods, probiotics, gut health and how to ferment your foods.
Students become advocates for their own health with foundational principles and practices to boost their own immune systems.